How are you doing on your promises to eat right, exercise regularly and stop drinking? If you are already falling short, you aren’t alone. In fact, Jan. 17 was “Ditch New Year’s Resolutions Day.” And previous studies by researchers at the University of Scranton found that by the second week of February, roughly 80% of people admitted to giving up on their resolutions. But there are practical strategies to help you make lasting change.
Data Points: Sticking with your resolutions
Send us a letter
Have an opinion about this story? Click here to submit a Letter to the Editor, and we may publish it in print.