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January 24, 2014 11:00 PM

Outliers: Something to get exercised about

Modern Healthcare
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    Coloradans are sure to get pumped over this news: They're getting more exercise than the residents of any other state.

    A 2013 Centers for Disease Control and Prevention report on the number of adults who meet federal exercise guidelines showed more residents of the Centennial State meet both aerobic and muscle-strengthening standards.

    Based on data from the 2011 Behavioral Risk Factor Surveillance System survey, the report gauged what percentage of a state's residents met the federal 2008 Physical Activity Guidelines, which call for twice-weekly sessions of strength training and either 150 minutes of moderate aerobic exercise or 75 minutes of more vigorous exercise.

    In Colorado, 61.8% of adults met the aerobic standard, taking the top spot, with 35.6% meeting the muscle-strengthening guidelines, in second place behind the District of Columbia. And 27.3% of Colorado's adults met both measures. Close behind was D.C., with 26.3% of adults meeting the two standards.

    And who's the lazy bones of the states? In West Virginia and Tennessee, only 12.7% met both guidelines.

    In general, the study showed that participation in both types of exercise is highest in the West, the Rocky Mountain states and the Northeast.

    So you Southerners and Midwesterners: Get moving!

    Follow Outliers on Twitter: @MHOutliers

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        • Midwest
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        • Nominate/Eligibility
        • 100 Most Influential People
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        • Health Care Hall of Fame
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        • Top 25 Emerging Leaders
        • Top Innovators
        • Diversity in Healthcare
          • - Luminaries
          • - Top 25 Diversity Leaders
          • - Leaders to Watch
        • Women in Healthcare
          • - Luminaries
          • - Top 25 Women Leaders
          • - Women to Watch
      • Conferences
        • Digital Health Transformation Summit
        • ESG: The Implementation Imperative Summit
        • Leadership Symposium
        • Social Determinants of Health Symposium
        • Women Leaders in Healthcare Conference
      • Galas
        • Best Places to Work Awards Gala
        • Health Care Hall of Fame Gala
        • Top 25 Diversity Leaders Gala
        • Top 25 Women Leaders Gala
      • Virtual Briefings
        • - Hospital of the Future
        • - Value Based Care
        • - Hospital at Home
        • - Workplace of the Future
        • - AI and Digital Health
        • - Future of Staffing
        • - Hospital of the Future (Fall)
      • Webinars
    • Multimedia
      • Podcast - Beyond the Byline
      • Sponsored Podcast - Healthcare Insider
      • Sponsored Video Series - One on One
      • Sponsored Video Series - Checking In with Dan Peres
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